Went on a 4 mile hike and burned about 600 cals! then no dinner. he water today, 1/3 of a muffin. might have some juice later. probably gunna exercise like fuck later. I also dropped down to 109! only 9 more pounds to go. i also got a lot off my belly. ABC is really working for me! i'm just switching cals for today and tomorrow. so 400 today and 300 tomorrow. wish me luck!