The rules for it are that you count calories but you can eat as much fruits and veggies as you want without adding them into your total for the day
you music exercise for at least 30 minuets a day 5 times a week
and any extra calories ingested must be burned off with cardio
wish me luck! :)
~Adriz
Awesome, Ive seen a few versions of the ABC diet. I do like this one too:) I see there is only One fasting day at the end. I fast a lot like 3 days a week and wonder if this could work with fasting....
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