Monday, October 17, 2011

SGD Diet today

Today i am starting day one of the Skinny Girl Diet. Hopefully this will work! IF anyone is interested in doing it this is the plan:
The rules for it are that you count calories but you can eat as much fruits and veggies as you want without adding them into your total for the day

you music exercise for at least 30 minuets a day 5 times a week

and any extra calories ingested must be burned off with cardio

wish me luck! :)


1 comment:

  1. Awesome, Ive seen a few versions of the ABC diet. I do like this one too:) I see there is only One fasting day at the end. I fast a lot like 3 days a week and wonder if this could work with fasting....